![]() Since slow-twitch muscle fibers are the key to endurance activities, it is necessary to choose training that will exercise them. So, what's the best method for improving muscular endurance? How to Train for Muscular Endurance fast twitch muscle fibers for improvement) Your genetics will also determine whether you're more predisposed to endurance vs.This is because the number of capillaries in the area increase, allowing for greater flood flow, therefore enabling you to perform the activity over a longer period of time. Certain activities will result in increasing the proportion of slow twitch muscle fibers in a muscle.You can't train fast or slow-twitch muscle fibers in isolation, any activity will train both types.You can't grow more slow-twitch muscle fibers, but you can train them for better performance. ![]()
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